Mira Potkonen

Name:
Mira Potkonen

Age:
42

Occupation:
Personal Trainer

Disciplinet (EMG):
5000 m running coach

What sports have you trained for in the past?

Athletics, basketball, volleyball, boxing, icehockey

What has made you exercise even today? Describe your values, your own view on why every adult should exercise?
Sport brings a sense of well-being and mood in a holistic way. It’s fun and helps you cope with everyday life.

Motto:
Keep moving.

How would you like to encourage other people your age to bravely come to exercise?
It’s never too late to start with new sports and forms of exercise.